Photo Credit: Lauren Henry Photography

Life is a series of transitions. Some are eagerly anticipated: graduation, marriage, children. Some are unexpected and can catch us unprepared: loss of a job, aging parents, the breakup of a marriage or relationship. There are also transitions we actively pursue to help us create the life we want: change careers, move to a new home or city, find space for self-care, get healthier, improve our diet and exercise regime.

A coach can help identify what is holding you back by using their training, expertise, and resources to help you articulate and achieve your goals.

Together we can create the roadmap to the life you want and deserve to lead. 

As we approach (or in my case, pass) a critical age where we tend to more closely evaluate whether our life aligns with what we want for ourselves, it is time to ask a crucial question: Are the choices you’re making every day bringing you closer to your goals?

Think about it like this: Who do you want to be at 50?

Finding the answer requires energy, courage, self-reflection, risk, fortitude. In other words, it is challenging. Guidance and support go a long way toward success. To create the life you envision for yourself, you must take action.

That is where I come in.

Often we know where we want to go but not how to get there. Sometimes we are not even sure of our destination; we’re only aware that something has to change. Friends and family can be a wonderful source of support, but they may not have the expertise necessary to guide you. A coach can help identify what is holding you back by using their training, expertise, and resources to help you articulate and achieve your goals.

I can help translate your desires and experiences into purpose and action.

For 20 years I have helped people care for their physical and emotional well-being through massage, movement, nutrition, and exercise, empowering my clients to take charge of their health and improve themselves in a variety of ways. I have helped them make healthier choices, prioritize themselves, exercise better self-care, and improve their body awareness. Many people come to me when they are experiencing physical distress, the root of which is often mental unrest. Like the roots of a tree, all aspects of our wellness are intertwined, and our success in any arena depends on the health of the whole.

Let me partner with and assist you in making the “work” of progress and change easier and more productive. Together we can create the roadmap to the life you want and deserve to lead. 

So now what?

To get started, click HERE to schedule a complimentary consultation call with Maria

Listen to Maria talk with Laura Turner from, Move Better at Home.

Real talk about getting fit and staying healthy…from your own home.

Inspiration

Guidance

Listening

Experience

Knowlege Base

Empowerment

Are you ready to take action in your life?

All of us here at Take Shape are ready to help. Get in touch with us today!