Move better. Feel better. Live better
Intelligent care for the way your body moves.
Personalized care for pain relief, recovery, and better movement.
At TAKE SHAPE, every session is designed around your body, your goals, and the way you move. Whether you are managing pain, recovering from physical stress, or staying proactive about your mobility, our team combines skilled hands-on therapy with a thoughtful understanding of movement.
Our experienced therapists help relieve pain, reduce muscle tension, and restore better function through care that is thoughtful, targeted, and personal.
Hands-On Expertise
Skilled therapeutic bodywork backed by a deep understanding of movement and the body.
Personalized Care
Every session is built around your goals, pain patterns, lifestyle, and what your body needs most.
Lasting Results
We look beyond temporary relief to help you move better, recover smarter, and feel better longer.
“I am so grateful to the staff at TAKE SHAPE. As a long-time carpal tunnel sufferer, I was used to living with constant pain. But with regular massage therapy, I have been able to live pain-free! Moreover, I have learned more about my body and how my daily habits and stresses can impact my body and how to modify them and take better care of myself. Thank you!”
— BF, Rowayton
Our Services
Customized hands-on care to relieve pain, reduce tension, support recovery, and help your body feel and function better.
Massage Therapy
Advanced movement-based assessment and treatment for complex, recurring, or unresolved pain patterns.
NeuroKinetic Therapy (NKT)
What to Expect
RECOVERY PROTOCOL
Ongoing Care for Lasting Change
The best results often come from consistent, thoughtful work over time. Recovery Protocol is designed for clients who want to stay ahead of pain, maintain mobility, and build a body that holds up over time.
Thoughtful Care from a Skilled Team
Founded by Maria Amendolia in 1999, TAKE SHAPE brings together massage therapy, movement expertise, and personalized care to help clients feel better in their bodies.
Ready to Move Better?
